Change Your Self-talk, Change Your Life. A Workbook.: Stop being your own worst enemy and become your best friend
$8.79
Change Your Self-talk, Change Your Life. A Workbook.: Stop being your own worst enemy and become your best friend
Willowhaven Cottage is an Irish handmade brand creating nature-inspired journals design...
City: IE, Mohill
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✨ Are you sabotaging your life with your self-talk? If this workbook caught your eye, the answer might be yes — but the good news is, you can change it.
Negative self-talk is common, especially if you have ADHD, ASD, or other unique traits that have shaped how you see yourself. This workbook offers a gentle, practical path to a true self-talk makeover that can lift a huge burden and transform your life.
Starting with insights into the origins of negative self-talk and how change happens, it guides you to find healthier inner voices and apply them daily. With 12 weeks of prompted journaling, weekly reviews, and inspiring quotes, you’ll stay focused and encouraged every step of the way.
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